Proven and customized hockey, soccer, and sports conditioning programs for youth, elite, junior, college/university, and pro levels.
HOCKEY
Fall Sessions • Privates • Goalies
Fall Sessions
- 14 Monday Mornings
Time: 7 to 8 am
Location: Cataraqui Centre in Kingston (Kinsmen pad)
Dates: Sep 14, 21, and 28; Oct 5, 19, and 26; Nov 2, 9, 16, 23, and 30; Dec 7, 14, and 21
Cost: $791.50 (includes tax) - 11 Tuesday Mornings
Time: 6 to 7 am
Location: Memorial Centre in Kingston
Dates: Oct 13, 20, and 27; Nov 3, 10, 17, and 24; Dec 1, 8, 15, and 22
Cost: $621.50 (includes tax) - 13 Wednesday Afternoons
Time: 3 to 4 pm
Location: Slush Puppy Place in Kingston
Dates: Sep 16 and 23; Oct 7, 14, 21, and 28; Nov 4, 11, 18, and 25; Dec 2, 9, and 23
Cost: $734.50 (includes tax)
Private Sessions
Contact Brett for scheduling, rental, session, and cost information.
- 5 or more players
Cost: $150 per hr - 3 or 4 players
Cost: $125 per hr - 1 or 2 players
Cost: $100 per hr
Goalies
Contact Brett for available spots
SOCCER
Private Sessions
Contact Brett for scheduling, rental, and other session information
- 5 or more players
Cost: $150 per hr - 3 or 4 players
Cost: $125 per hr - 1 or 2 players
Cost: $100 per hr
TRAINING
Physical Performance • Mental Performance • Shooting • Video Analysis • Privates
Physical Performance
Hockey and soccer are high-intensity, multi-directional sports requiring players to constantly shift acceleration and change direction.
Contact Brett for foundational, explosive, and reactive strength training programs to maximize physical performance. See Privates for costs.
Mental Performance
Develop the skills needed to perform consistently in sports with a mental performance coach. Contact Brett for more information.
- 60 minutes
Cost: $100 - 45 minutes
Cost: $75 - 30 minutes
Cost: $50
Shooting
If players/families have a shooting gallery and would like Darcie to come help improve their shots, she is available.
- 60 minutes
Cost: $50
Video Analysis
Contact Brett to get video analysis of players in games and practices.
Private Sessions
Contact Brett for scheduling, rental, session, and other information for physical performance training.
- 5 or more players
Cost: $150 per hr - 3 or 4 players
Cost: $125 per hr - 1 or 2 players
Cost: $100 per hr
THE TEAM
Brett • Darcie (PWHL) • Alex (OHL) • Jacob (U Sports) • Landon (OHL)• Tomas (OHL) • Ava (NCAA I) • Alex M (OHL) • Sophy (U Sports) • Alexis (NCAA I) • Claire (U Sports) • Nick • Daniella (U Sports) • Sydney (U Sports)
Brett Holmberg - Hockey, Soccer, and Physical Performance
- Over 15 years instructing and coaching hockey and soccer players
- Soccer development and regional head coach
- AAA hockey head coach
- Former Junior A hockey player
- Former semi-pro, university, and college soccer player
- Fitness and Health Promotion diploma
Darcie Lappan (PWHL) - Hockey and Shooting
- Darcie is playing in the PWHL with Las Vegas in 2026-2027
- Played the 2025-2026 season with the PWHL Vancouver Goldeneyes
- Played professional hockey in Sweden for MODO in 2024-2025 season
- Attended Colgate University and Clarkson University to play NCAA Division 1 ice hockey
- Darcie won 2 ECAC championships while at college
- In 2019, Darcie represented Team Ontario in the Canada Winter Games
- Represented Team Ontario Blue in the 2017 National Women’s U18 championship
- Played junior hockey for the Ottawa Lady Sens and Kingston Jr. Ice Wolves
- Played minor hockey with both the Kingston Ice Wolves and Belleville Bearcats
Alex Mclean (OHL) - Hockey
- 3rd OHL season with Kingston Frontenacs
- Led the Fronts in assists and points in the 2025-26 season
Jacob Ball (U Sports) - Soccer
- Queen's Varsity Soccer Team 2025
- CCAA National Champion 2024
- 2x CCAA All-Canadian 2023-2024
- 3x OCAA 1st Team All-Star 2022-2024
- 2x OCAA Scoring Champion 2022-2023
- 2X SLC Athlete of The Year 2022-2023
- CCAA Tournament 1st Team All-Star 2024
- OCAA Finals Player of The Game 2024
- CCAA Semi Finals Player of the game 2024
- Most CCAA Post Season Goals in Canada 2024
- Most Assists in OCAA 2024
- Top 10 All-Time in OCAA Scoring
- Former Team Ontario U16 Player
Landon Wright (OHL) - Hockey
- Final OHL season with Kingston Frontenacs
- Led the Fronts in goals and second in points in the 2025-26 season
- Playing with the University of Maine's NCAA Division I hockey team in the 2027-2028 season
Tomas Pobezal (OHL) - Hockey
- Plays for the Kingston Frontenacs of the OHL
- Played for team Slovakia in the IIHF World Junior's past 2 years
Ava Vrana (NCAA I) - Hockey
- Ava plays NCAA Division I hockey at Robert Morris (RMU) University
- Was assistant captain on the U22 Jr. Ice Wolves team in the OWHL elite league
- Ava grew up in Kingston playing for the Ice Wolves
Alex Misiak (OHL) - Hockey
- Currently plays for the Kingston Frontenacs of the OHL
- Played for team Slovakia in the World Junior's last year
Sophy Aldred (U Sports) - Hockey
- Sophy is a dedicated hockey coach and kinesiology student at Queen's University and is a member of the Queen's Varsity Hockey Team
- Lots of experience coaching and playing hockey and therefore gets both sides of the game
- Sophy's passion for coaching is matched only by her commitment to helping others excel. Sophy approaches coaching with enthusiasm and a desire to make athletes better through a fun and supportive environment
Alexis Vrana (NCAA I) - Hockey
- Alexis plays NCAA Division 1 hockey and takes nursing at Robert Morris university (AHA conference) in Pittsburgh PA
- Alexis grew up Kingston playing hockey for the Ice Wolves for 14 years with 3 years of JR. U22
Claire Sedgewick (U Sports and NCAA I) - Hockey
- Claire plays with the Queen's Varsity Hockey Team
- Played NCAA Division I women's hockey as a forward at Yale university
- At Yale, Claire won the Wendy Blanning Award which goes to a player whose efforts reflect ideals of team play and individual improvement as a hockey player——received the AHCA/Krampade All-American Scholar award
- Played junior hockey for the Ottawa 67s and played one year of CEGEP hockey for the John Abbott Islanders
- Claire grew up playing minor hockey with the Kingston Ice Wolves
Nick Holmberg - Mental Performance Coaching
- Ontario-certified Health & Physical Education teacher
- Bachelor of Arts (Honours) in Sport Psychology from Laurentian University
- Drafted by the Sault Ste. Marie Greyhounds of the Ontario Hockey League
- As a health and physical education teacher, Nick works daily with students to develop teamwork, leadership, resilience, goal-setting, and healthy performance habits. With more than twenty years of experience working with children, adolescents, and young adults, Nick has a strong understanding of both athletic development and the challenges young athletes face in sport, school, and life.
- Nick knows that confidence, focus, resilience, motivation, and mindset are essential to athletic success
Daniella De Rango (U Sports) - Hockey
- Daniella is a student at Queen’s University and a member of the Queen’s Varsity Hockey Team
- In addition to competing at the varsity level, Daniella helps coach U18 girls’ hockey in the off-season, bringing valuable experience and perspective from both sides of the game
- Daniella's passion for hockey and player development drives her to create a positive and supportive environment where athletes can challenge themselves, have fun, and reach their full potential. Daniella is dedicated to fostering teamwork, confidence, and a strong work ethic, creating an environment where players grow both as athletes and as individuals.
Sydney Rasmussen (U Sports) - Hockey
- Sydney is with the Queen's Varsity Hockey Team and is a Concurrent Education student at Queen's
- A competitive ball hockey player, Sydney played for Team Canada at the ISBHF U20 World Championships in Slovakia (July 2025), winning a silver medal
- From Toronto Ontario, Sydney played her minor hockey with the Toronto Leaside Wildcats
- Sydney has lots of experience as a hockey coach and is passionate about helping players to develop their skills and take their game to the next level. Sydney approaches coaching with enthusiasm, fostering a positive and supportive environment for players to learn and grow.
